You don’t have to be a slave to the gym to burn off extra calories. Here are five easy ways…
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7 ways your job may be affecting your waistline
If you’re an “average” American, there’s a good chance you’re overweight and overworked. Americans who are employed full time spend…
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No-equipment workout moves to beat aging
As we age, it’s even more important to keep in shape. Exercise can alleviate many ailments like osteoporosis, heart disease…
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