The role of eating is so vast in the modern lifestyle that the decision of what to eat is more…
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Choose nutritious foods over supplements
Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make…
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What happens when you drink alcohol after you work out
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to…
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Why cheating on your diet is actually good for you
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it,…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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