The role of eating is so vast in the modern lifestyle that the decision of what to eat is more…
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Why is powdered caffeine dangerous?
Caffeine is in coffee, tea and other products people consume every day, so why is powdered caffeine dangerous? On Tuesday…
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Choose nutritious foods over supplements
Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make…
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What happens when you drink alcohol after you work out
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to…
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Why cheating on your diet is actually good for you
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it,…
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6 worthless foods to cut from your diet
Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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