Reading food labels to make healthy, informed selections can often feel like navigating a landmine. For those looking to eat…
Read More
8 foods that aren’t as healthy as they seem
Whether you’re trying to lose weight, training for an endurance event or just want to live a healthy lifestyle, tracking…
Read More
Is your diet making you depressed? Which foods to grab for a better mood
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more…
Read More
To eat less, consider smaller plates and packages
Adults consume more food when it comes in bigger packages or is served on larger plates, a review of past…
Read More
Why is powdered caffeine dangerous?
Caffeine is in coffee, tea and other products people consume every day, so why is powdered caffeine dangerous? On Tuesday…
Read More
Choose nutritious foods over supplements
Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make…
Read More
What happens when you drink alcohol after you work out
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to…
Read More
5 ways to burn 500 calories
You don’t have to be a slave to the gym to burn off extra calories. Here are five easy ways…
Read More
7 ways your job may be affecting your waistline
If you’re an “average” American, there’s a good chance you’re overweight and overworked. Americans who are employed full time spend…
Read More
Puerto Rico considers fining parents of obese children
Legislators in Puerto Rico are debating a bill that would fine parents of obese children up to $800 if they…
Read More