Injuries from zip line accidents have soared along with the popularity of an activity that hurtles riders through the air,…
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What happens when you drink alcohol after you work out
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to…
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5 ways to burn 500 calories
You don’t have to be a slave to the gym to burn off extra calories. Here are five easy ways…
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7 ways your job may be affecting your waistline
If you’re an “average” American, there’s a good chance you’re overweight and overworked. Americans who are employed full time spend…
Read More‘Fat shaming’ may actually lead to weight gain
Harassing obese people, a practice known as “fat shaming,” does not encourage them to lose weight and can actually result…
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No-equipment workout moves to beat aging
As we age, it’s even more important to keep in shape. Exercise can alleviate many ailments like osteoporosis, heart disease…
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Young climbers injured as often as kids in other sports
Rock-climbing teens suffer about as many injuries as young ice hockey or soccer players, most often straining or spraining their…
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Atlanta woman embraces competitive swimming at 97
At Atlanta’s Washington Park Pool, Anne Dunivin slowly and gingerly makes her way into the water. She says, “My girls…
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