Whether you’re trying to lose weight, training for an endurance event or just want to live a healthy lifestyle, tracking…
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Brain changes may underlie anorexia food choices
Differences in brain activity may underlie some of the unhealthy eating patterns in people with anorexia nervosa, a study suggests.…
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Is your diet making you depressed? Which foods to grab for a better mood
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more…
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To eat less, consider smaller plates and packages
Adults consume more food when it comes in bigger packages or is served on larger plates, a review of past…
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Vision impairment linked to worse quality of life
While vision impairment can lead to lower quality of life on its own, the negative impact on daily activities may…
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Choose nutritious foods over supplements
Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make…
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Which aphrodisiacs actually work?
For as long as humans have been mating and reproducing, they’ve been searching for ways to boost desire, Dr. Michael…
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What happens when you drink alcohol after you work out
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to…
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7 ways your job may be affecting your waistline
If you’re an “average” American, there’s a good chance you’re overweight and overworked. Americans who are employed full time spend…
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6 foods to boost your immune system
Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by…
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